._card_kvt9k_1{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-6);box-shadow:var(--shadow-sm)}._cardTitle_kvt9k_9{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--space-4)}@media(max-width:768px){._card_kvt9k_1{padding:var(--space-4);border-radius:var(--radius-md)}}._field_1lzy8_1{display:flex;flex-direction:column;gap:var(--space-1)}._label_1lzy8_7{font-size:var(--text-sm);font-weight:500;color:var(--color-text)}._input_1lzy8_13{padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-base);background:var(--color-bg-input);color:var(--color-text);transition:border-color var(--transition-fast);min-height:40px}._input_1lzy8_13:focus{outline:none;border-color:var(--color-border-focus);box-shadow:0 0 0 3px var(--color-primary-light)}._input_1lzy8_13::placeholder{color:var(--color-text-secondary)}._error_1lzy8_34{border-color:var(--color-danger)}._errorText_1lzy8_38{font-size:var(--text-xs);color:var(--color-danger)}._button_eyvyw_1{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-2) var(--space-5);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600;border:1px solid transparent;transition:all var(--transition-fast);cursor:pointer;line-height:1.5;min-height:40px}._button_eyvyw_1:disabled{opacity:.5;cursor:not-allowed}._primary_eyvyw_22{background:var(--color-primary);color:#fff}._primary_eyvyw_22:hover:not(:disabled){background:var(--color-primary-hover)}._secondary_eyvyw_30{background:transparent;color:var(--color-text);border-color:var(--color-border)}._secondary_eyvyw_30:hover:not(:disabled){background:var(--color-bg);border-color:var(--color-text-secondary)}._danger_eyvyw_40{background:var(--color-danger);color:#fff}._danger_eyvyw_40:hover:not(:disabled){background:var(--color-danger-hover)}._fullWidth_eyvyw_48{width:100%}._sm_eyvyw_52{min-height:32px;padding:var(--space-1) var(--space-3);font-size:var(--text-xs)}._lg_eyvyw_53{min-height:48px;padding:var(--space-3) var(--space-8);font-size:var(--text-base)}@media(max-width:768px){._button_eyvyw_1{min-height:44px}._sm_eyvyw_52{min-height:36px;padding:var(--space-1) var(--space-3)}}._authPage_p00bj_1{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--color-bg)}._authCard_p00bj_9{width:100%;max-width:420px;padding:var(--space-8)}._authTitle_p00bj_15{text-align:center;margin-bottom:var(--space-2)}._authSubtitle_p00bj_20{text-align:center;color:var(--color-text-secondary);font-size:var(--text-sm);margin-bottom:var(--space-6)}._form_p00bj_27{display:flex;flex-direction:column;gap:var(--space-4)}._formError_p00bj_33{background:#fef2f2;color:var(--color-danger);padding:var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);text-align:center}._footer_p00bj_42{text-align:center;margin-top:var(--space-6);font-size:var(--text-sm);color:var(--color-text-secondary)}._footer_p00bj_42 a{font-weight:600}@media(max-width:768px){._authPage_p00bj_1{padding:var(--space-4)}._authCard_p00bj_9{padding:var(--space-6)}}._sidebar_1wdi5_2{width:var(--sidebar-width);height:100vh;position:fixed;left:0;top:0;background:var(--color-bg-sidebar);display:flex;flex-direction:column;padding:var(--space-4) 0;overflow-y:auto;z-index:100}._logo_1wdi5_16{padding:var(--space-2) var(--space-6);margin-bottom:var(--space-6);font-size:var(--text-xl);font-weight:700;color:var(--color-text-sidebar-active);display:flex;align-items:center;gap:var(--space-2)}._logoIcon_1wdi5_27{font-size:var(--text-2xl)}._nav_1wdi5_31{display:flex;flex-direction:column;gap:var(--space-1);padding:0 var(--space-3);flex:1}._navItem_1wdi5_39{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);color:var(--color-text-sidebar);font-size:var(--text-sm);font-weight:500;text-decoration:none;transition:background var(--transition-fast),color var(--transition-fast);border:none;background:none;cursor:pointer;width:100%;text-align:left}._navItem_1wdi5_39:hover{background:#ffffff14;color:var(--color-text-sidebar-active);text-decoration:none}._navItemActive_1wdi5_63{background:#6366f133;color:var(--color-text-sidebar-active)}._navIcon_1wdi5_68{font-size:var(--text-lg);width:20px;text-align:center}._navLabel_1wdi5_74{font-size:inherit}._spacer_1wdi5_78{flex:1}._userSection_1wdi5_82{padding:var(--space-4) var(--space-6);border-top:1px solid rgba(255,255,255,.1);display:flex;align-items:center;gap:var(--space-3)}._userName_1wdi5_90{color:var(--color-text-sidebar);font-size:var(--text-sm);font-weight:500;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._logoutBtn_1wdi5_100{background:none;border:none;color:var(--color-text-sidebar);cursor:pointer;font-size:var(--text-sm);padding:var(--space-1);border-radius:var(--radius-sm);transition:color var(--transition-fast)}._logoutBtn_1wdi5_100:hover{color:var(--color-danger)}@media(max-width:768px){._sidebar_1wdi5_2{width:100%;height:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px));position:fixed;left:0;top:auto;bottom:0;flex-direction:row;padding:0;padding-bottom:env(safe-area-inset-bottom,0px);overflow:visible;border-top:1px solid rgba(255,255,255,.1)}._logo_1wdi5_16,._spacer_1wdi5_78,._userSection_1wdi5_82{display:none}._nav_1wdi5_31{flex-direction:row;gap:0;padding:0;flex:1;align-items:stretch;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}._nav_1wdi5_31::-webkit-scrollbar{display:none}._navItem_1wdi5_39{flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:var(--space-1) var(--space-2);border-radius:0;font-size:10px;min-width:64px;flex:1;text-align:center}._navItem_1wdi5_39:hover{background:transparent}._navItemActive_1wdi5_63{background:#6366f126}._navIcon_1wdi5_68{font-size:20px;width:auto}._navLabel_1wdi5_74{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:64px}}._layout_7n242_1{display:flex;min-height:100vh}._main_7n242_6{margin-left:var(--sidebar-width);flex:1;padding:var(--space-8);max-width:calc(100vw - var(--sidebar-width))}._pageTitle_7n242_13{margin-bottom:var(--space-6)}@media(max-width:768px){._main_7n242_6{margin-left:0;max-width:100vw;padding:var(--space-4);padding-bottom:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px) + var(--space-4))}}._header_n6taw_1{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-6)}._filters_n6taw_8{display:flex;gap:var(--space-3);margin-bottom:var(--space-4);flex-wrap:wrap}._filters_n6taw_8 select,._filters_n6taw_8 input{padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm);background:var(--color-bg-input);min-height:36px}._grid_n6taw_25{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--space-4)}._exerciseCard_n6taw_31{cursor:pointer;transition:box-shadow var(--transition-fast)}._exerciseCard_n6taw_31:hover{box-shadow:var(--shadow-md)}._exerciseName_n6taw_40{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--space-2)}._meta_n6taw_46{display:flex;gap:var(--space-3);flex-wrap:wrap}._tag_n6taw_52{display:inline-block;padding:var(--space-1) var(--space-2);background:var(--color-primary-light);color:var(--color-primary);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:500}._empty_n6taw_62{text-align:center;padding:var(--space-12);color:var(--color-text-secondary)}._modal_n6taw_68{position:fixed;inset:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:200}._modalContent_n6taw_78{background:var(--color-bg-card);border-radius:var(--radius-xl);padding:var(--space-8);width:100%;max-width:520px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg)}._modalTitle_n6taw_89{font-size:var(--text-xl);font-weight:600;margin-bottom:var(--space-6)}._modalForm_n6taw_95{display:flex;flex-direction:column;gap:var(--space-4)}._modalActions_n6taw_101{display:flex;gap:var(--space-3);justify-content:flex-end;margin-top:var(--space-4)}._links_n6taw_108{margin-top:var(--space-2);display:flex;flex-direction:column;gap:var(--space-1)}._linkItem_n6taw_115{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}._linkItem_n6taw_115 a{color:var(--color-primary);text-decoration:none;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:220px}._linkItem_n6taw_115 a:hover{text-decoration:underline}._linkNum_n6taw_135{font-size:var(--text-xs);color:var(--color-text-secondary);min-width:16px}._linkRow_n6taw_141{display:flex;gap:var(--space-2);align-items:flex-end}._linkRow_n6taw_141 input{flex:1}._linkRemoveBtn_n6taw_151{border:none;background:none;color:var(--color-danger);cursor:pointer;font-size:var(--text-sm);padding:2px 4px}._pagination_n6taw_160{display:flex;align-items:center;justify-content:center;gap:var(--space-4);margin-top:var(--space-6)}._prSection_n6taw_169{margin-top:var(--space-6);padding-top:var(--space-6);border-top:1px solid var(--color-border)}._prHeader_n6taw_175{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}._prHeader_n6taw_175 h3{font-size:var(--text-base);font-weight:600}._prForm_n6taw_187{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:#f8fafc}._prFormRow_n6taw_198{display:flex;gap:var(--space-2);flex-wrap:wrap}._prInput_n6taw_204{padding:var(--space-1) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm);flex:1;min-width:80px;min-height:36px}._prList_n6taw_214{display:flex;flex-direction:column;gap:var(--space-2)}._prItem_n6taw_220{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);border:1px solid #f1f5f9;border-radius:var(--radius-md);font-size:var(--text-sm)}._prItemInfo_n6taw_230{display:flex;align-items:center;gap:var(--space-2);flex-wrap:wrap;min-width:0}._prDate_n6taw_238{color:var(--color-text-secondary);font-size:var(--text-xs);white-space:nowrap}._prTypeBadge_n6taw_244{font-size:var(--text-xs);padding:1px 6px;border-radius:var(--radius-full);font-weight:600;white-space:nowrap}._prTypeBadge_n6taw_244[data-type=maxWeight]{background:#fee2e2;color:#dc2626}._prTypeBadge_n6taw_244[data-type=repsAtWeight]{background:#dbeafe;color:#2563eb}._prTypeBadge_n6taw_244[data-type=custom]{background:#f1f5f9;color:var(--color-text-secondary)}._prValue_n6taw_267{font-weight:600;white-space:nowrap}._prNote_n6taw_272{color:var(--color-text-secondary);font-size:var(--text-xs);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:150px}@media(max-width:768px){._header_n6taw_1{flex-direction:column;align-items:stretch;gap:var(--space-3)}._header_n6taw_1 h1{font-size:var(--text-xl)}._filters_n6taw_8{flex-direction:column}._filters_n6taw_8 input,._filters_n6taw_8 select{width:100%}._grid_n6taw_25{grid-template-columns:1fr;gap:var(--space-3)}._exerciseCard_n6taw_31{padding:var(--space-3)}._modalContent_n6taw_78{max-width:100%;width:100%;max-height:100vh;height:100vh;border-radius:0;padding:var(--space-4)}._linkRow_n6taw_141{flex-wrap:wrap}._linkRow_n6taw_141 input{min-width:0}}._header_1q3ei_1{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-6)}._typeSelector_1q3ei_8{display:flex;gap:var(--space-2);margin-bottom:var(--space-4)}._typeOption_1q3ei_14{cursor:pointer}._typeOption_1q3ei_14 input{display:none}._typeLabel_1q3ei_22{display:flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-3);border:2px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm);transition:all .15s}._typeOption_1q3ei_14 input:checked+._typeLabel_1q3ei_22{border-color:var(--color-primary);background:var(--color-primary);color:#fff}._typeIcon_1q3ei_39{font-size:1.2em}._typeBadge_1q3ei_43{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:600;background:var(--color-bg-secondary, #f1f5f9)}._typeBadge_1q3ei_43[data-type=strength]{background:#dbeafe;color:#1d4ed8}._typeBadge_1q3ei_43[data-type=tricking]{background:#fef3c7;color:#b45309}._typeBadge_1q3ei_43[data-type=stretching]{background:#d1fae5;color:#047857}._typeBadge_1q3ei_43[data-type=plyometrics]{background:#fce7f3;color:#be185d}._sessionList_1q3ei_56{display:flex;flex-direction:column;gap:var(--space-4)}._sessionCard_1q3ei_62{cursor:pointer;transition:box-shadow .15s}._sessionCard_1q3ei_62:hover{box-shadow:0 2px 12px #00000014}._sessionRow_1q3ei_70{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-4)}._sessionInfo_1q3ei_77{flex:1;min-width:0}._sessionDate_1q3ei_82{font-weight:700}._sessionTime_1q3ei_86{margin-left:var(--space-2);color:var(--color-text-secondary);font-size:var(--text-sm)}._sessionMeta_1q3ei_92{margin-top:var(--space-1);font-size:var(--text-sm);color:var(--color-text-secondary);display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-2);align-items:center}._sessionNotes_1q3ei_102{margin-top:var(--space-2);font-size:var(--text-sm);color:var(--color-text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._badge_1q3ei_111{font-size:var(--text-xs);background:var(--color-primary-light);color:var(--color-primary);padding:2px 8px;border-radius:var(--radius-full);white-space:nowrap}._difficultyBadge_1q3ei_120{font-size:var(--text-xs);padding:2px 8px;border-radius:var(--radius-full);font-weight:600;white-space:nowrap}._difficultyBadge_1q3ei_120[data-level=easy]{background:#dcfce7;color:#16a34a}._difficultyBadge_1q3ei_120[data-level=medium]{background:#fef9c3;color:#ca8a04}._difficultyBadge_1q3ei_120[data-level=hard]{background:#fee2e2;color:#dc2626}._actions_1q3ei_143{display:flex;flex-direction:column;gap:var(--space-2);flex-shrink:0}._detailHeader_1q3ei_151{display:flex;align-items:center;gap:var(--space-4);margin-bottom:var(--space-6)}._detailTitleBlock_1q3ei_158{display:flex;align-items:baseline;gap:var(--space-3);flex:1;min-width:0}._detailTitle_1q3ei_158{font-size:var(--text-2xl);font-weight:700;white-space:nowrap}._detailTime_1q3ei_172{color:var(--color-text-secondary);font-size:var(--text-sm);white-space:nowrap}._exerciseCountRow_1q3ei_178{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}._addExFull_1q3ei_186{display:inline}._addExShort_1q3ei_187{display:none}._btnFull_1q3ei_188{display:inline}._btnShort_1q3ei_189{display:none}._exerciseList_1q3ei_191{display:flex;flex-direction:column;gap:var(--space-4)}._exerciseCard_1q3ei_197{border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-4)}._exerciseCardSuperset_1q3ei_203{border-left:3px solid var(--color-primary)}._exerciseName_1q3ei_207{font-weight:600;font-size:var(--text-base)}._supersetBadge_1q3ei_212{font-size:var(--text-xs);background:var(--color-primary-light);color:var(--color-primary);padding:2px 8px;border-radius:var(--radius-full);margin-left:var(--space-2)}._setsTable_1q3ei_221{width:100%;border-collapse:collapse;font-size:var(--text-sm);margin-top:var(--space-3)}._setsTable_1q3ei_221 th,._setsTable_1q3ei_221 td{padding:var(--space-1) var(--space-2);text-align:center}._setsTable_1q3ei_221 th{color:var(--color-text-secondary);font-weight:500;border-bottom:1px solid var(--color-border)}._setsTable_1q3ei_221 td{border-bottom:1px solid #f1f5f9}._warmupRow_1q3ei_244{color:var(--color-text-secondary);font-style:italic}._addSetRow_1q3ei_249{display:flex;gap:var(--space-2);align-items:flex-end;margin-top:var(--space-3);flex-wrap:wrap}._addSetRow_1q3ei_249 input,._addSetRow_1q3ei_249 select{width:90px;padding:var(--space-1) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm)}._modal_1q3ei_267{position:fixed;inset:0;background:#0006;display:flex;align-items:center;justify-content:center;z-index:100}._modalContent_1q3ei_277{background:var(--color-bg);border-radius:var(--radius-lg);padding:var(--space-6);max-width:480px;width:90%;max-height:85vh;overflow-y:auto}._modalTitle_1q3ei_287{font-size:var(--text-xl);font-weight:700;margin-bottom:var(--space-4)}._modalForm_1q3ei_293{display:flex;flex-direction:column;gap:var(--space-4)}._modalActions_1q3ei_299{display:flex;gap:var(--space-3);justify-content:flex-end}._exercisePicker_1q3ei_306{border:1px solid var(--color-border);border-radius:var(--radius-md);max-height:200px;overflow-y:auto}._exercisePickerItem_1q3ei_313{padding:var(--space-2) var(--space-3);cursor:pointer;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #f1f5f9;transition:background .1s}._exercisePickerItem_1q3ei_313:hover{background:var(--color-primary-light)}._exercisePickerItem_1q3ei_313:last-child{border-bottom:none}._pickerMeta_1q3ei_331{font-size:var(--text-xs);color:var(--color-text-secondary)}._modeToggle_1q3ei_336{display:flex;gap:0;border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden}._modeToggle_1q3ei_336 button{flex:1;padding:var(--space-1) var(--space-3);border:none;background:transparent;cursor:pointer;font-size:var(--text-sm);font-weight:500;transition:all .15s}._modeToggle_1q3ei_336 button._active_1q3ei_355{background:var(--color-primary);color:#fff}._empty_1q3ei_360{text-align:center;padding:var(--space-12);color:var(--color-text-secondary)}._createForm_1q3ei_366{display:flex;flex-direction:column;gap:var(--space-4);max-width:480px}._formRow_1q3ei_373{display:flex;gap:var(--space-4)}._formRow_1q3ei_373>*{flex:1}@media(max-width:768px){._header_1q3ei_1{flex-direction:column;align-items:stretch;gap:var(--space-3);margin-bottom:var(--space-4)}._header_1q3ei_1 h1{font-size:var(--text-xl)}._sessionRow_1q3ei_70{flex-direction:row;align-items:flex-start}._actions_1q3ei_143{flex-direction:column;gap:var(--space-1)}._createForm_1q3ei_366{max-width:100%}._formRow_1q3ei_373{flex-direction:column;gap:var(--space-3)}._detailHeader_1q3ei_151{flex-direction:row;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}._detailTitleBlock_1q3ei_158{flex-direction:column;align-items:flex-start;gap:0}._detailTitle_1q3ei_158{font-size:var(--text-lg);line-height:1.3}._detailTime_1q3ei_172{font-size:var(--text-xs)}._exerciseCountRow_1q3ei_178 h2{font-size:var(--text-base)}._addExFull_1q3ei_186{display:none}._addExShort_1q3ei_187{display:inline;font-size:var(--text-lg);font-weight:700}._btnFull_1q3ei_188{display:none}._btnShort_1q3ei_189{display:inline}._exerciseCard_1q3ei_197{padding:var(--space-3)}._setsTable_1q3ei_221{font-size:var(--text-xs)}._setsTable_1q3ei_221 th,._setsTable_1q3ei_221 td{padding:var(--space-1) 4px}._addSetRow_1q3ei_249{gap:var(--space-1)}._addSetRow_1q3ei_249 input,._addSetRow_1q3ei_249 select{width:70px;font-size:var(--text-xs);padding:var(--space-1)}._modalContent_1q3ei_277{max-width:100%;width:100%;max-height:100vh;height:100vh;border-radius:0;padding:var(--space-4)}._exercisePicker_1q3ei_306{max-height:50vh}._modeToggle_1q3ei_336 button{padding:var(--space-1) var(--space-2);font-size:var(--text-xs)}._empty_1q3ei_360{padding:var(--space-8)}}._typeSelector_1q3ei_8{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap}._typeSelectorLabel_1q3ei_503{font-size:var(--text-sm);color:var(--color-text-secondary);margin-right:var(--space-1)}._typeBtn_1q3ei_509{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-bg);font-size:var(--text-sm);cursor:pointer;transition:all 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